Inflammatory Arthritis - Causes and Symptoms

In rheumatoid arthritis there is damage and deterioration of joints and the condition is long lasting. There is pain, redness, inflammation and stiffness of the joints. Varieties of treatments are available but many of them have side effects. In such situations natural treatments help in improvement of quality of life can prevent the further damage of joints.The heat and cold application help in relieving the pain and ease the joint movements. This can be applied by application of hot pad and then cold packs or immersing in cold water.Stress does not cause arthritis but it makes difficult to cope up the pain.

Relaxation techniques like meditation, yoga, breathing techniques like pranayama, guided imagery, muscle relaxation techniques and techniques like tai chi are helpful in relieving pain as well as reducing stress level. Joint movement causes pain in arthritis patients but not moving the joints is a bad idea. Gentle and progressive exercise is very good for arthritis. It increases range of motion, strengthen the muscles around the joint and also increase the energy level. Walking, swimming and water aerobics are good options.

However high impact activities like running and jumping should not be done.Assistive devices for daily activities like jar opening or turning the doorknob are helpful in carrying out daily activities.The painful joints should be protected from pressure to protect them from fractures. Techniques to daily activities in such a way should be developed.Acupuncture is also useful in arthritis related pain. Apart from these natural techniques certain food cause inflammation and certain help in relieving inflammation accordingly the foods should be chosen.

Devil’s claw (Harpagophytum procumbens), white willow bark (Salix alba), Boswellia (Boswellia serrata), Celery seed (Apium graveolins), Rehmannia (Rehmannia glutinosa) are the herbs useful in relieving pain and inflammation in arthritis.Some supplements are useful in treatment for arthritis. Borage seed oil along with anti-inflammatory and painkiller medications are useful in relieving symptoms of rheumatoid arthritis.Fish oil is helpful in relieving morning stiffness and it is also good for heart disease.

Thunder god wine is helpful in relieving arthritis related pain. However its use in pregnant women is contraindicated. It is very important to know that natural supplements can interfere with medications, some of them can have adverse effects and some are contraindicated in certain conditions therefore they should not be taken without prior consultation with the doctor.

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