Rheumatoid Arthritis Diet Foods to Avoid

Rheumatoid Arthritis diet foods to avoid There are numerous types of arthritis one can suffer from, but the general symptoms can be observed on the body joints, such as inflammation, stiffness and swelling, along with extreme pain. The more common types of arthritis include osteoarthritis, gout and rheumatoid arthritis, each occurring due to a variable cause with no specific age barrier for somebody, to suffer from this illness. This disorder seems to be occurring more frequently nowadays, with more and more people around the world complaining about joint pains. In order to stifle this pain and repress the symptoms of arthritis, one should follow a rigid diet plan

Arthritis Diet Food
Although, it has not yet been clinically proven, there seems to be a unanimous agreement that a proper diet will assist in suppressing the pains, suffered by an arthritis patient. It has been found that arthritis patients undergo a lower or higher degree of pain when they consume certain types of food. For such reasons, it would always be safe to avoid rheumatoid arthritis diet foods to ease the suffering.

Foods to avoid with rheumatoid arthritis diet
Arthritis patients should steer clear of foods containing high amounts of cholesterol and fat, such as poultry and red meat. Dairy foods, such as milk, butter and cheese, contain high levels of phosphorous and cholesterol, both of which can further aggravate arthritis.

It would also be prudent to reject foods with refined wheat, such as wheat bread, since it too contains phosphorous; thus, worsening the pain. also avoid Corn . Several patients have reported that they feel less joint pain when they stop consuming foods such as tomatoes, eggplants and bell pepper.

In order to relieve some of the joint pains, arthritis patients should abstain from foods rich in salt and sugar. They should consume less of sodas, cookies, candy, chips and salty crackers. Too much caffeine can also be dangerous, so patients should limit their consumption of tea and coffee. Those, who enjoy a glass of wine after their dinner, should reconsider the thought as alcohol has been found to further heightens gout. Citrus fruits, such as lemons and oranges, should definitely be avoided.

Rheumatoid Arthritis Diet Foods to Avoid
When looking at this list, one might feel that he/she has to avoid many foods in Rheumatoid arthritis however, there are also some foods, which help relieving the pain. These comprise foods rich in high polyunsaturated fatty acids, especially omega-3 fatty acids, which are found in fish like salmon, herring and tuna. Arthritis patients should try to consume fresh, organic fruits and vegetables, including herbal teas, and avoiding processed or fried foods; thus they should try to follow a strict vegetarian diet

Patients should be watchful of what they eat and how their body reacts to the food, in order to maintain a complete balanced diet, suitable to their needs. Besides, they should also maintain their weight, as it will assist in putting less strain on the joints, providing relief from the pain.

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